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“Majority of my self-worth seems to be based on work”: Woman says she can’t stop thinking about work even when she lies down at night and asks for tips on how to compartmentalize

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SINGAPORE: A woman recently sought advice on social media about how to compartmentalize and manage her thoughts, as she finds herself constantly weighed down by work-related concerns, even at night.

In a recent anonymous post on Reddit’s “Ask Singapore”, the woman wrote that her therapist and friends have repeatedly urged her to leave work behind as soon as the clock strikes five.

They suggested she explore hobbies or interests outside of her job to help shift her focus and achieve a healthier work-life balance. However, despite their well-meaning advice, she disclosed that many nights, her mind is still preoccupied with work-related issues, which makes it hard for her to relax and unwind.

“I am going through a major mental stress recently due to work. I refuse to be called a workaholic, but my sister keeps on saying that I am actually one. Like the majority of my self-worth seems to be based on work-related stuffs. That is why once something goes wrong, I would feel like my world is crashing down (it is now, tbh),” she said.

“I only live with my sister here, and I have a loving partner. Of course they have their own compartment in my life, but it feels like work is still taking the majority.”

Frustrated by her inability to switch off and find peace, she turned to the online community for advice, asking, “I just wonder how many compartments are there in your life? Like, how much do you assign for work/study out of 100%?”

“Humanise yourself and let your self-worth be defined by what you are instead of what you achieve.”

In the comments section, plenty of advice poured in from Redditors who had faced similar challenges. Some recommended practising a ‘digital detox’ after work, where she would disconnect from all work-related apps and notifications to give herself a proper mental break.

One user recommended that she try using two separate phones—one for work and one for personal use.

He shared, “I used to feel stressed whenever I got a notification because it could have been work-related. After getting a second number and a cheap second phone. I managed to stop dreading my personal phone’s notification.”

Some also encouraged her to remind herself that she’s replaceable at work and that her bosses wouldn’t be overly affected if she chose to leave.

One user commented, “As the saying goes, if you drop dead today, tomorrow HR will be posting your position on Indeed. Treat the job with respect and commitment and OT when you need to, sure. But when it’s time to turn off, don’t even think about work anymore.”

Others suggested that she invest more time in building a life outside of work by strengthening relationships, exploring hobbies, or starting side projects that bring her happiness.

One user added, “Humanise yourself and let your self-worth be defined by what you are instead of what you achieve. Anchor yourself on traits that are not determined by external factors, because that’s what people trap themselves within.

“It’s very unhealthy since you’ll never stop comparing yourself to others and pushing yourself to be more successful; it is a never-ending cycle.”

Read also: S’porean quits toxic job but now can’t find another one, has been searching for more than 6 months

Featured image by Depositphotos (for illustration purposes only)

Man asks, “Is SG citizen + SG PR (Malaysian) the best partner combi nowadays?”

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SINGAPORE: A man recently took to Reddit to ask Singaporeans, “Is SG citizen + SG PR (malaysian) the best partner combi nowadays?”

In his post on r/askSingapore, he mentioned that his Malaysian friend recently highlighted during one of their conversations that this type of partnership provides a fantastic mix of perks, enabling couples to fully take advantage of the opportunities available in both Singapore and Malaysia.

He then proceeded to outline some of the benefits associated with this relationship.

“For the Singapore side:

-Still eligible for BTO flats and all housing subsidies

-The permanent resident (PR) gets a CPF account and employer CPF contributions

-The PR can access healthcare subsidies and some government handouts/aid—easier for a malaysian to get PR here

For the Malaysian side:

-The Malaysian spouse can buy a huge, cheap property—probably the biggest draw—without any restrictions and easier to get bank loans as a resident

-Easy to settle/retire in MY: the malaysian can sponsor a dependent pass for the other spouse and not need to go thru MM2H or whatever special visas

-Can rent out the HDB, live in MY and enjoy a very good standard of living with rental + work (or CPF if retired) income

-Able to buy a malaysian car and enjoy the subsidized petrol

-Also eligible for their healthcare subsidies, etc.”

After laying out these compelling points, he concluded by inviting others to share their thoughts on this partnership dynamic. He wrote, “What are your views?”

“I think a compatible partner is the best combo and will outweigh any nationality combination.”

In the comments section, many users agreed that the combination of a Singapore citizen and a Malaysian with Singapore PR is indeed a great match. 

One user pointed out, “The main benefit of marrying a Malaysian is that you could rent out your HDB here and use the rental money to live comfortably in MY. It’s a great retirement plan. I’ve a relative who retired early and did this.”

Another commented, “Yes, it’s a well-known fact. This is also why some Malaysians convert to Singaporean citizenship just to BTO with their Malaysian girlfriend.”

However, not everyone was on board with this perspective. One user remarked, “I feel like Malaysians stand to benefit more than Singaporeans because the Malaysians will always be going back to their hometown and their loyalty lies there.”

Another user added that while all the perks sound great, there are definitely some downsides to consider.

He explained, “Its also extremely messy if divorce happens. If you look at the list of pros and cons, you’d notice one thing. SG is great for living in SG. MY is great for living in MY. Typically, in your young age, you need to live in SG to work. In your retirement age, then only you consider moving to MY for retirement.

“So what happens? This creates a dynamic where the MY spouse is at the mercy of the SG spouse whenever there’s marital issues and concerns of divorce. And even at old age, the SG spouse can always just stay in SG for retirement, so its not like they need the MY for retirement.”

Others, meanwhile, pointed out that it doesn’t matter how many perks there are. If either person in the relationship is difficult or toxic, it’s still a union bound for disaster.

One user added, “I think a compatible partner is the best combo and will outweigh any nationality combination.”

Read also: “He always either gives me one-word replies or leaves me on read,” Woman says her bf changed ever since he joined the army

Featured image by Depositphotos (for illustration purposes only)

Singapore scientists develop grain-sized soft robots for targeted drug delivery

SINGAPORE: Researchers at Nanyang Technological University (NTU) have created miniature soft robots, roughly the size of a grain, capable of being controlled by magnetic fields to deliver drugs with unprecedented precision. This innovation could pave the way for more effective therapies, potentially revolutionizing the way certain medical treatments are administered.

The research team, based at NTU’s School of Mechanical and Aerospace Engineering (MAE), has demonstrated how these tiny robots can carry up to four different drugs, releasing them in specific, programmable sequences and doses. This advancement, published in the scientific journal *Advanced Materials*, marks a significant leap forward in the field of medical robotics.

Earlier generations of small-scale robots were able to transport a maximum of three drugs but lacked the ability to control the order in which they were released. The new NTU-developed robots overcome this limitation, offering enhanced functionality that could lead to more precise treatment outcomes while reducing side effects for patients.

These soft robots are controlled externally through magnetic fields, allowing them to navigate complex environments within the body, including tight spaces. The NTU team has been working on magnetically guided robots for some time, previously demonstrating their capacity to ‘swim’ and grip small objects. However, this latest development focuses on targeted drug delivery, which could be particularly useful in treating conditions that require localized and controlled doses of medication.

This technological breakthrough holds promise for improving therapeutic interventions, offering more personalized and efficient treatment options, and potentially transforming the future of healthcare.

Singapore firms prefer using RAG and SLMs over chatbots, LLMs, and digital assistants compared to global peers

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SINGAPORE: Singapore firms prefer Retrieval Augmented Generation (RAG) and Small Language Models (SLMs) over generative artificial intelligence (AI) tools like chatbots, Large Language Models (LLMs), and digital assistants, according to ABBYY, an intelligent automation company.

According to Singapore Business Review, the report found that only five in 10 businesses in Singapore use chatbots, LLMs, and digital assistants compared to its global peers. This is lower than the United Kingdom, where about 70% of businesses have adopted such technologies.

However, Singapore leads on using RAG (37%) and SLMs (37%).

The report also found that Singapore leads in AI adoption, with just 1% of companies lacking a clear AI strategy.

In the past year, firms in Singapore invested an average of US$1.3 million (S$1.72 million) in AI.

About 63% of firms mentioned customer expectations as a key reason for using AI tools, while 97% of businesses said they have significant trust in the government regulations on AI tools.

Almost four in ten (37%) Singapore firms said they implement AI in specific areas of their business, with a similar percentage applying it broadly across most or all operations. 

However, only 22% of firms use AI in limited functions or departments.

According to AWS, RAG optimises the output of LLMs by referencing an authoritative knowledge base before generating responses. This method improves LLM output for specific domains or an organisation’s internal knowledge without requiring retraining, making it a cost-effective way to ensure accuracy and relevance.

Meanwhile, SLMs are similar to LLMs but with less training data and parameters. “SLMs are ideal for specialised, resource-constrained applications, offering cost-effective and rapid deployment capabilities,” according to TechTarget. /TISG

Read also: Singapore port to be first in digital bunkering implementation from 2025; AI apps to be used for speedy ship certificate renewals

Singapore stocks retreated on Friday morning—STI dropped 0.2%

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SINGAPORE: Singapore stocks retreated on Friday morning, Oct 25, following mixed performances in global markets overnight.

The Straits Times Index (STI) dropped 0.2%, or 5.56 points, to 3,599.39 by 9:01 am, The Business Times reports.

In the broader market, 57 stocks fell compared to 50 that gained, with about 41.9 million securities traded, amounting to S$70.5 million in value.

Chinese agritech firm Zixin led the trading volume. It gained 3.6%, or S$0.001, to reach S$0.029 after 7.4 million shares were exchanged. Other heavily traded stocks included Thai Beverage, which was down 0.9%, or S$0.005, to S$0.525, and LifeBrandz, which remained unchanged at S$0.003.

Singapore’s major banks also saw declines at the open. DBS dropped 0.4%, or S$0.16, to S$39.14, while UOB slipped 0.1%, or S$0.03, to S$32.47. OCBC followed with a 0.3% drop, or S$0.05, settling at S$15.35.

In the US, stocks on Wall Street ended Thursday mostly high after a wave of corporate earnings reports. The Dow Jones Industrial Average fell 0.3% to 42,374.36, affected by weaker-than-expected earnings and the ongoing Boeing strike.

In contrast, the S&P 500 rose 0.2% to 5,809.86, while the tech-heavy Nasdaq Composite Index gained 0.8%, closing at 18,415.49, as Tesla’s shares climbed on strong earnings.

European markets closed nearly flat on Thursday. Early gains faded as investors weighed slower business activity and a range of corporate earnings, including those from Evolution, Renault, and Unilever. The pan-European Stoxx 600 index remained mostly unchanged, ending three days of losses.

The Stoxx index saw strong gains earlier this year with hopes for interest rate cuts from the European Central Bank. Recently, however, growth has stalled, with concerns over a sluggish economy, weak Chinese demand, and uncertainties around the US election affecting investor sentiment. /TISG

Read also: Singapore stocks rose on Thursday’s open—STI gained 0.3%

Featured image by Depositphotos

Tenant claims their landlord frequently invades their privacy, even threatened to enter while sick girlfriend was asleep

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SINGAPORE: An HDB tenant recently took to social media to vent about his landlord constantly invading his and his girlfriend’s privacy.

In a post shared on r/askSingapore, a Reddit forum, on Thursday (Oct 24), the tenant explained that the landlord had frequently arranged for maintenance work, such as aircon servicing and PUB measurements, without considering their schedules or privacy.

The real issue, according to the tenant, was that these activities required several visits from outsiders, with the landlord even suggesting he would enter their room using his own key if they weren’t there.

“I was like, ‘wtf?’ I mean, we are tenants, meaning we have all the valuable things inside the room, such as passports, jewelries and money,” he wrote.

“How come he would let people in as he pleased? I know it’s his house, but he rented it to us already. We wouldn’t like it, right?”

In one particularly frustrating incident, the landlord informed the tenant at 8 a.m., just as he was getting ready for work, that aircon servicing would take place at 9 a.m. His girlfriend, who was sick and resting in the room, had no idea what was happening.

“My gf was inside the room. She had taken a week off because she is not feeling well seriously. She had earphones on and sleeping, and he banged the door and spammed with calls to her, threatening he would open the door with his key,” he wrote.

“Hello!!?A lady was sleeping inside the room, and a couple of males wanted to enter the room? Of course she didn’t hear; she had earphones on, and she was so sick.”

On another occasion, the landlord volunteered to have PUB measurements taken in the master bedroom bathroom, but the tenant refused to let the workers and the landlord in since his girlfriend was sleeping. Despite this, the landlord kept insisting.

“We called the agent and told him it was not okay. I feel like he’s harassing us,” he said.

The tenant felt disappointed, especially considering the fact that they had been nothing but accommodating towards their elderly landlord, even helping him with tasks that weren’t their responsibility.

“The thing is he just had leg surgery; he couldn’t stand, so he would not be able to oversee the people while going in. He fell down, and we literally saved him and helped get help for him, taking care of him,” he shared.

“He would ask us to do stuffs for him like he’s our grandpa or something. He’s old, so wouldn’t want to argue, but it just doesn’t feel okay.”

“Yes, it’s his place, but you rented the room from him, so he can’t do anything as he pleased.”

In the comments section, Singaporean Redditors encouraged the man to find a new place since it was obvious the landlord wasn’t respecting their privacy.

One Redditor said, “This landlord of yours is not respecting boundaries by intruding into your room. Yes, it’s his place, but you rented the room from him, so he can’t do anything as he pleased.

Talk to him about letting both of you know before doing any maintenance or volunteering for some other stuff. You can’t just barge into someone’s room like this, even if it’s his own room. If all else fails, find another place to move in, as he’s not respecting your privacy at all.

Another Redditor stated that this was exactly why he was now avoiding “boomer landlords”, who have no employment income and rely solely on rental income or retirement funds, as they tend to harass and micromanage their tenants.

He added, “They think just because it’s their house they have all the rights, even when you clearly paid money to stay in that room.”

A third echoed his sentiment and commented, “Many boomers think that just because they ‘own’ the property, they are the ‘king’ and tenants have no rights to privacy or boundaries, even answerable to them for anything and everything.

“Unfortunately, given that they are elderly and entrenched in their ways, trying to change them is useless.”

Others suggested that they check their tenancy agreement to see what it says about the landlord’s access to their living space.

One Redditor explained, “It would be good for you to take a more pro-active approach in this. For instance, if you have a clause in your tenancy agreement that specifically forbids the actions of your landlord, it would be along the lines of ‘peace and quiet’ and then exercise that clause.”

Read also: SG worker asks, “Would you rather be on good terms with your boss and lose out on being close to your colleagues?”

Featured image by Depositphotos (for illustration purposes only)

Robots set to revolutionize construction in Singapore’s BTO projects

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SINGAPORE: The future of construction in Singapore is taking shape, as robots are set to play a pivotal role in building new homes.

According to a report published by Straits Times, starting in 2025, these machines will handle tasks like painting and plastering in about half of the upcoming Build-To-Order (BTO) projects. They may even take on inspection and remote supervision roles soon.

To enhance productivity and safety

Speaking at the Housing and Development Board’s (HDB) professional engagement forum on October 23, Senior Minister of State for National Development Tan Kiat How emphasized that integrating robots into construction sites is a key initiative aimed at enhancing productivity and safety.

The goal is to boost overall productivity at public housing sites by 40% by 2030, with 26.2% of that target already achieved as of 2021.

The introduction of robots follows successful trials at several BTO sites, which have demonstrated significant benefits. For example, an architectural finishing robot tested at a Yishun North site increased productivity by up to 30%. This robot is equipped with sensors that enable it to navigate construction sites efficiently, applying finishing touches to walls and ceilings with precision.

Tan assured attendees—comprising architects, engineers, and builders—that HDB will support contractors unfamiliar with robotic technology.

The agency plans to collaborate with suppliers to provide competitive pricing on painting and plastering robots, making advanced technology more accessible.

While the efficiency of robots compared to human workers is still under review, some contractors have reported impressive results. Toh Chee Boon, deputy managing director of Hi-Tek Construction, noted that two painting robots at a MacPherson BTO site have tripled productivity.

“One worker can manage up to four robots using a tablet, allowing more time for other tasks,” he explained. These robots, developed by Chinese tech firm Legend Robot, are priced at around $120,000 each and can paint a four-room flat in about 90 minutes, compared to three workers who would typically take 70 minutes.

Tan also highlighted the Construction Transformation Project (CTP), which aims to achieve a 25% productivity improvement at two BTO projects in Tengah.

This initiative includes piloting an autonomous crane and advanced sensors that optimize the operation of conventional cranes, significantly expediting construction timelines.

During a media visit to the Tengah projects on October 17, the innovative autonomous tower crane was seen efficiently lifting precast components, showcasing the potential of robotics in modern construction. The integration of crane machine guidance technology also allows multiple cranes to work closer together, enhancing efficiency.

Technology still cannot replace humans

Despite these advancements, Tan acknowledged that technology cannot replace the essential human elements involved in planning and constructing homes.

He reaffirmed HDB’s commitment to ramping up the supply of BTO flats, particularly in the wake of pandemic-related delays.

Since 2021, HDB has launched nearly 83,000 flats and aims to reach a total of 100,000 by the end of 2025. Recently, 34,500 BTO flats across 43 projects have been completed, with 2,800 flats launched in 2024 featuring shorter waiting times of around three years.

As the construction landscape evolves with robotics, HDB remains focused on balancing innovation with the human touch essential for creating vibrant communities.

Cambodia ups its game with new airport aimed at making it “a 2nd Singapore”

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SINGAPORE: Changi Airport had better watch its back, with Cambodia’s new £922 million (S$1.58 billion) airport in the works aimed at setting the country on the path to becoming a “second Singapore.”

Techo International Airport, the first phase of which is set to open in the first half of next year, is under construction about 20 kilometers away from the country’s capital, Phnom Penh.

The airport was named in honor of Techo Meas and Techo York, historical Cambodian military commanders. The name “Techo Takhmao” was revealed by former Prime Minister Hun Sen during a site visit in 2021.

The new airport is set to become the ninth largest airport across the globe.

Newsweek reported earlier this week that between 13 to 15 million passengers and about 175,000 tons of cargo each year may be accommodated at the new airport with the completion of phase 1.

The construction of Techo International Airport comes at a time when the country’s economy is flourishing. At present, Cambodia’s economy is the fastest-growing in Southeast Asia as well as the third-fastest across the continent.

The country first announced that it would construct the new airport in 2018.

Passenger capacity will expand to 30 million by the end of phase 2 in 2030, and by the time the third phase ends in 2050, the airport will be able to accommodate 50 million travelers each year.

According to The Daily Express, this would make Techo International Airport comparable to Changi Airport, which sees 42 million passengers every year.

Changi Airport’s success has been instrumental to Singapore’s development, with more than 100 carriers flying to various destinations in Asia, Australia, Africa, Europe, the Middle East, and North America.

When Cambodia’s new airport is operational, the old one will still be utilized for domestic flights and as an airbase for the military.

Techo International Airport will boast an unusual design based on Cambodia’s jungles and is said to feature tree trunks reaching up to the airport’s roofs.

“The roof canopy will also use the ventilation system that is adopted in traditional Cambodian huts, where the hot air is ventilated under the roof, essential as the country has high temperatures of around 104 degrees Fahrenheit (40 degrees Celsius) in its hottest months,” added Newsweek.

At the same time, Dubai is in the midst of developing a new airport that is set to become the biggest in the world. When completed, it hopes to accommodate 260 million passengers each year. /TISG

Read also: Thailand’s luxury market set to surpass Singapore in 2024, projected to reach $4.93 billion as wealthy shoppers from Cambodia, Laos, and Myanmar flock to Bangkok

Upskilling could be win-win solution for employers and employees dissatisfied with current hybrid work model

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SINGAPORE: A recent global workplace survey by Unispace found that Singaporeans are the most dissatisfied with current hybrid work setups compared to its global peers. Despite this, data suggests that flexible work arrangements are here to stay, as demands for flexibility in work have expanded, as reported by Forbes.

Upskilling is seen as a key solution to help businesses and workers adapt to this new reality. DPM Gan Kim Yong recently highlighted the need for upskilling and productivity-led growth, as Singapore’s labour force growth is expected to slow down with the city-state becoming a “super-aged” society in 2026.

However, in today’s new norm of hybrid work, it can be difficult to create a win-win situation between providing upskilling opportunities to employees and jobseekers, while addressing employers’ concerns about attracting and retaining top talent. As Jobstreet’s Hiring, Compensation, & Benefits Report 2024 found, only 13% of Singapore employers are looking to expand their training programmes. 

Around 31% of job seekers in Singapore have also said that their top reason for searching for a new job is the lack of opportunities for upward progression, highlighting the crucial role of upskilling.

In an interview with The Independent Singapore, Liyana Soh, Head of Marketing at Jobstreet by SEEK in Singapore, said that although this is the case, “employees need not wait for employer-provided opportunities, as there are free online resources that they can use to fine-tune their skills and learn new ones.”

She explained, “For instance, Jobstreet’s Career Hub offers quick, accessible courses that people can complete at their own pace, making upskilling from home convenient. Participants are also awarded certifications that can be added to their CVs and resumes upon course completion, enhancing their credentials and boosting career prospects.”

Hybrid work has become a permanent feature of the workplace, and this trend shows no signs of slowing down, Ms Soh remarked.

When asked how upskilling can create a win-win scenario for both employers and employees in terms of workforce adaptability and career development in a hybrid model, she noted that for workers, upskilling helps with career growth, keeps them motivated, and improves their competitiveness. Meanwhile, for employers, it creates a more skilled and agile team able to handle changing technologies and market demands.

Ideally, in a hybrid work environment, upskilling would boost productivity, job satisfaction, as well as employee engagement,” she said.

Ms Soh emphasised that digital literacy is a critical area for upskilling, as it helps employees work effectively in a flexible work environment. Digital communications and Microsoft Suite rank among the top three most in-demand skills in job postings, she shared.

Ensuring employees are proficient in digital collaboration tools, project management software, and cybersecurity is essential for maintaining productivity and safeguarding data across dispersed teams,” she added.

Besides technical skills, she said that soft skills, such as communication, time management, and adaptability, are also crucial, as they enable smoother collaboration between remote and in-office employees. 

When asked how employers can measure the success of their upskilling initiatives in improving employee retention, she cited an example of what they do at Jobstreet—feedback forms after every workshop.

The questions in the feedback forms focus on whether employees feel these sessions helped improve their daily work and if they would recommend the initiative to colleagues.

However, Ms Soh warned against relying solely on numbers. “The real value of upskilling lies in empowering employees and bridging skill gaps, which goes beyond numerical data.”

Her advice to Singapore firms: “It is hence critical to foster a culture of continuous learning by recognising progress and providing regular skill updates that can boost employee engagement. Organisations can also empower managers with the resources to guide development and incorporate upskilling into performance reviews, making it a seamless part of the workplace culture.”

“It is also crucial to consider whether employees have the bandwidth to take on these upskilling programmes. I would suggest helping employees identify areas of improvement – be it productivity or skill gaps – while providing flexible access to a variety of courses that are catered to their schedule,” she added.

As an example, she shared that some Jobstreet employees returned to the office on their remote workdays to attend a first aid course, while others took a company-sponsored online Microsoft Excel class.

These opportunities are strategically scheduled during a low-workload period to benefit everyone and minimise disruption to daily work,” she said.

Some companies in Singapore that have successfully integrated upskilling into their hybrid work models include DBS Bank, which upskilled over 8,000 employees, offered over 10,000 courses, and filled 30% of job openings internally last year. /TISG

Read also: Gen Zs are not difficult: Cybozu CEO says adapting “proactive not reactive” culture is the key to working with Gen Z’s work-life balance demands

Singapore is the 3rd most burned-out city in the world: Study

SINGAPORE: A recent study of 30 cities around the world where burnout sentiment is the highest has shown that Singapore is in third place, followed by London and Melbourne.

The study from Instant Offices, a workspace solutions provider, says that for this year, online searches for ‘burnout signs and symptoms’ have gone up by 50 per cent globally.

The study shows how burnout has taken a toll on Singapore’s workers, with 47 per cent saying they feel mentally and/or physically exhausted at the end of their working day.

Moreover, over two in five employees expressed that they find it more and more difficult to feel motivated to do their work.

Instant Offices took a look into the Google searches at a city level for the following criteria: burnout symptoms, how to cope with burnout, am I burnt out?, and signs of burnout at work.

 

Screengrab/ Instant Offices

 

Among the 30 cities studied, London had the highest number of burnout-related searches, a whopping 2240. Melbourne followed with around half of this number (1040), and Singapore ranked third with 950 searches.

Screengrab/ Instant Offices

The top three cities, along with New York (880), Sydney (870), Toronto (710), Montreal (540), and Amsterdam (520), are considered as cities with high burnout sentiment.

Half of the cities in the study (15) are deemed to have medium burnout sentiment (between 150 and 499 searches), and 8 are considered to have low burnout sentiment (under 150 searches).

Shanghai and Shenzhen were are the bottom of the list, with only 40 burnout-related searches.

Read related: International SOS calls for “immediate attention” on burnout epidemic

According to the company, these are among the top symptoms of burnout: difficulty concentrating, a decreased sense of pride in work, losing sight of one’s goals, a loss of motivation, frustration, irritability, unexplained headaches or muscle tension, fatigue, and changes in appetite or sleep habits.

Instant Offices also offered tips for people who may be experiencing burnout, which include taking care of themselves—including making sure they get enough rest and healthy food, talking about feeling overworked with their manager and seeing solutions to lessen their workload, talking to friends, family or even a counselor, unplugging from tech devices and doing something you enjoy, even if it’s just for a few minutes each day, and practicing relaxation techniques such as deep breathing, meditation or yoga.

/TISG

Read also: Over 60% of Singapore workers are experiencing burnout, according to new survey