In a recent (and rare) social gathering, I met an extremely upbeat and energetic fellow who proudly proclaimed, “I’m a multivitamins guy!” in a booming voice to pretty much anyone who would listen, earnestly sharing tales of exercise and healthy eating while touting the many benefits of health supplements. I want what he’s having, I thought wryly to myself, noting how lethargic I seemed in comparison.
When I think of multivitamins, I think of those brightly-coloured Flintstones multivitamins (which apparently aren’t that great for you) that I’m sure most of us encountered as children. Ah, memories. But what’s in a multivitamin, and do we really need it?
Multivitamins are designed to supplement the body with micronutrients that might be missing from our daily diets, and many swear by their salubrious effects.
However, when it comes to the best vitamins for adults, not all multivitamins are formulated equally. Health experts weigh in on which multivitamins come out on top.
Consult with your healthcare provider before starting on multivitamins or any type of supplements. It’s also very important to consider everything from your age, current health status, diet and any conditions or issues you might have.
Garden of Life Vitamin Code Family
Chosen by experts as the best multivitamin for kids and teenagers, Garden of Life Vitamin Code Family is suitable for the whole family, including mom and dad. Free from artificial additives and synthetic binders, this multivitamin was formulated using raw whole foods, antioxidants, vitamins and nutrients. It features vitamins A, C, D3, E, K, B6 and B12, along with molybdenum, chromium, manganese, zinc, selenium, iron, iodine, pantothenic acid, biotin, folate, niacin, riboflavin, thiamin, CoQ10, lycopene and vanadium.
The two-a-day Garden of Life Vitamin Code Family capsule dosage can be taken with or without food (kids or adults who aren’t happy about pill-swallowing can simply open them up and add the powder to water or juice).
MegaFood One Daily
Naturelo Whole Food Multivitamins
Formulated with whole foods and organic ingredients at its base level, Naturelo Whole Food Multivitamins come in specially-designed versions for men and for women. Made without any harmful additives or fillers, this multivitamin includes vitamins A, C, D3, E, K2, and the B vitamins, along with calcium, iodine, folate, phosphorus, magnesium, selenium, zinc, copper, chromium, manganese, potassium and molybdenum.
Vitamin IQ Whole Food Multivitamins
Vitamin IQ Whole Food Multivitamins, which have special formulas for men and for women, were designed to meet our foundational nutritional needs and another addition to the list of best vitamins for adults. Using the latest nutritional research, multivitamins were made to optimize immune, digestive, and brain health. Boasting a science-backed formula of cell-identical nutrients and a blend of antioxidant phytonutrients, it promises maximum synergistic benefits.
Vitamin IQ Whole Food Multivitamins are the only multivitamins with a 300mcg microdose of lithium orotate for folate and B12 transport, cognitive function and mood improvement. The men’s version contains saw palmetto for a healthy prostate.
Smarty Pants Kids Formula Daily Gummy Multivitamin
Best for kids, the Smarty Pants Kids Formula Daily Gummy Multivitamin is a yummy gummy pact aimed at immune and brain health, made with premium ingredients such as Omega-3 EPA, DHA essential fatty acids (from sustainably-sourced fish oil), Vitamin D3 for bones, Vitamin B12 for energy and more. Specially formulated to help fill a range of nutrient gaps in kids’ diets, these multivitamins are non-GMO and contain no artificial flavours or colours, sweeteners or unnecessary additives.
Smarty Pants Kids Formula Daily Gummy Multivitamin is allergen-free (no peanuts, milk, eggs, shellfish, wheat, fish, tree nuts and soy) and therefore safe for kiddies of all ages.
Whether you’re seeking optimal health or simply looking to fill nutritional gaps, the best vitamins for adults can be a valuable part of your daily routine. Always consult with healthcare professionals to choose the right supplement for your unique needs. /TISG
Read also:
5 Simple Steps to Boosting Your Immune System – Singapore News