Taufik Batisah shares his inspiring fitness journey at 42, says he’s in the best shape of his life
SINGAPORE: Singer/songwriter Taufik Batisah shared how he started prioritizing his fitness journey one year ago…
SINGAPORE: Singer/songwriter Taufik Batisah shared how he started prioritizing his fitness journey one year ago…
Did you know it may be better for you to walk down the stairs than…
Singapore — Seven months after giving birth to an adorable baby girl, Canadian-American Mix Martial…
You may be familiar with the name Kaley Cuoco. At the start of the week, The…
Gym time, anyone? We get it, exercise seems like a tall order right now, as…
Singapore -- The Covid-19 circuit breaker has got people exercising in their living rooms or…
All of us have our own quirks when it comes to exercising. It may be…
Cardio is essential for weight loss but how often do you need to get your…
Breaking a sweat while working out usually makes you feel that you have burned off…