Tag: workout

Get back in your workout groove with these effective fitness tips

Gym time, anyone? We get it, exercise seems like a tall order right now, as we ease out of the comfort zone that is our homes, where we have sought refuge (mostly on the couch!) from COVID-19-related woes. But with Singapore in Phase Two of...

Circuit breaker a good time for Elvin Ng to exercise with family

Singapore -- The Covid-19 circuit breaker has got people exercising in their living rooms or cooking up a storm in the kitchen. One of those exercising at home is actor Elvin Ng. He tells 8days.com that it is a family affair because he is joined in...

Justin Bieber did not know Taylor Swift wanted gym to herself

All of us have our own quirks when it comes to exercising. It may be that the gym equipment must be spotless and shiny or that the air must be fresh and cool. Some of us must dress a certain way. Sometimes even take a...

Here’s how often you should do cardio to lose weight

Cardio is essential for weight loss but how often do you need to get your heart pumping to shed weight? K. Aleisha Fetters, MS, CSCS, a personal and online trainer based in Chicago said, "There's no one-size-fits all here, but as long as you are in a...

Sweating buckets does not equate to losing weight, according to this doctor

Breaking a sweat while working out usually makes you feel that you have burned off those unwanted calories. So, if you workout without sweating--does that mean you are not losing weight, getting in shape or reaching your fitness goals? When you sweat, your body regulates body...