At 54, Jennifer Aniston still looks great and the secret to her fit figure like many other Hollywood celebrities is fitness and nutrition. But the actress has recently ditched hard cardio sessions for a low impact resistance based training called Pvolve.

Pvolve is said to have been designed to ‘future proof’ the body and encourage longevity. Pvolve made Aniston its partner in June 2023.  The method involves using resistance equipment such as an inflatable ball, resistance band and hand weights as well as gliders to create low impact three dimensional workouts.

In an interview with Business Insider, Pvolve’s director of training and Aniston’s trainer, Dani Coleman said, “She just realized that you don’t have to break your body, which is something a lot of use were raised thinking with workouts. As a former dancer, I always thought I had to be in pain with movement and yeah, not true.”

Coleman said it’s not just about going through the motions to work out but it is also about really understanding your body and deep diving into it.

Aniston workouts

The workouts incorporate moving the body in all directions similar to everyday movements and is also focused on working the core with standing core workouts so that your body is always strong enough to support itself.

Aniston trains with Coleman two to three times a week for less than an hour using the sculpt and burn principle which includes strength building, cardiovascular work, mobility and stability.

Coleman adds that she loves that Aniston never shies away from a challenging workout but yet it doesn’t have to be painful.

“When we think about archaic ideas of working out, we think, ‘No pain, no gain’ but we really want to challenge that conversation and say, ‘Hey, you can feel good doing your workouts and get the results that you want. So it’s really about sustainability and longevity.”

In an interview with Vogue magazine, Aniston spoke about stressing your body unnecessarily when you don’t need to.

“Not only do you stress your body, you burn out – who wants to do that at all?,” she said.

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Cover Photo: Instagram Jennifer Anniston

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