Tag: exercise

Stay off the couch and keep fit during the circuit breaker period with online home workouts

While the circuit breaker dictates that we really must stay at home, that's no reason to neglect exercise. It might seem preferable to be in couch potato mode, binge-watching movies and gorging on baked creations (yum!), but nobody really wants to develop a circuit...

Circuit Breaker: Increased number of people exercising, some as an excuse to go out for a picnic

Singapore – Members of the online community have noted the increase in number of people exercising ever since the circuit breaker period began. The stringent measures set to limit the rapid spread of Covid-19 within the community, which the Government calls the “circuit breaker” period,...

Five hacks to help you get the most out of your running activities

Running can be a great exercise for both your body and your mind. I'm more of a yoga-practicing, mountain-hiking girl myself, but those who run swear by it and the benefits it produces. I interviewed several runners who can't live without their serious morning or...